Individual Therapy videos


Emotion Education

Have the courage and strength to lean into emotions not avoid them, regulate anxiety and calm shame by processing emotion in the body and this leads to healing.

Trauma

Trauma occurs when there is overwhelming emotion in the face of unbidden aloneness

Shame

Shame occurs when we are left alone with too much feeling so we internalize, hide it and cover it.

 

 Diana Fosha speaks about AEDP as a transformative Psychotherapy



 


Embracing vulnerability is necessary in order to live a life of connection and authenticity.





AEDP Overview with Diana Fosher


 
Empathy fuels connection while sympathy drives disconnection. Empathy is feeling with people and letting them know they are not alone.




 

 

 




 

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Westport, CT

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Primary

Monday:

12:00 pm-7:00 pm

Tuesday:

12:00 pm-7:00 pm

Wednesday:

2:00 pm-6:00 pm

Thursday:

12:00 pm-7:00 pm

Friday:

8:30 am-10:30 am

Saturday:

Closed

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