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CHANGE
is in
Your Hands
TRANSFORMATION
is a
Journey
Interracial Couple

Mindfulness Resource

Read more on Mindfulness here.

Books on Mindfulness
Surfing Your Inner Sea by Raphael Cushnir 

Self-Compassion by Kristin Neff

Resilient You by Elizabeth Lehmann
Relax Into Greatness by Rod Stryker

Please click here to view additional CD's and Literature from Ronald Frederick.

Schedule Appointment

Start your new path in life and be the change today!

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Helpful Forms

Click here to view and print forms for your appointment.

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